Depression

Depression is a common mental health condition that affects millions of people around the world. It can cause feelings of sadness, hopelessness, and a lack of interest in activities that you once enjoyed. Left untreated, depression can even lead to, or worsen, other medical problems.

Depression is a treatable condition, and with the right therapies and self-care strategies, you can manage your symptoms and improve your quality of life.

Causes:

• Genetics and family history
• Life events, such as trauma, loss, or stress
• Brain chemistry imbalances
• Medical conditions or chronic pain
• Substance abuse

Symptoms:

• Persistent sadness, anxiety, or feelings of emptiness
• Loss of interest in activities once enjoyed
• Changes in appetite or weight
• Difficulty sleeping or oversleeping
• Fatigue or lack of energy
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Thoughts of self-harm or suicide

If you are experiencing symptoms of depression, it is important to seek help from a healthcare provider. Treatment options may include talk therapy, prescription medication, or a combination of both. In addition to professional treatment, there are things you can do to manage your depression.

Things you can do to manage depression:

• Get regular exercise
• Eat a healthy diet
• Establish good sleep habits
• Connect with friends and family
• Practice relaxation techniques, such as meditation or deep breathing
• Engage in activities that bring you joy
• Avoid alcohol and drugs
• Attend therapy sessions and take medication as prescribed

Upperline Plus providers can develop a depression management plan that works for you. They can also help you understand your medications and provide additional resources and support including dieticians, pharmacists, social workers, and mental health services.